Coping with Grief After Your Pet Dies As a therapist in the Chicago area, I have dedicated my career to helping individuals navigate the complexities of grief. Recently, I experienced my own profound loss when […]
Radical Acceptance: A Chicago Therapist’s Perspective You may have heard about radical acceptance but what does it mean? Well, you are about to find out. In the realm of mental well-being, self-love stands as a […]
Which Foods Combat Depression? By: Costa Provis Depression is something that 1 in 10 Americans live with, according to the published research. When those moments of darkness strike (which always seems to be at the […]
Resilience Building Tips Resilience, the ability to bounce back from adversity, is a crucial quality that helps individuals navigate life’s challenges. While there are various sources of inspiration for building resilience, we can draw valuable […]
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