Depression Treatment Without Meds? As a therapist practicing in the fast-paced city of Chicago, I often encounter clients grappling with the weight of depression. This condition, which casts a shadow over countless lives, is complex […]
Are Depression and Anxiety Interconnected? As a therapist in Chicago, I can tell you that traditionally, counselors have viewed depression and anxiety as separate problems. In recent years however, more and more clinicians are coming […]
Summer to Fall & Mood As a psychotherapist practicing in the vibrant city of Chicago, I’ve witnessed firsthand how the change of seasons can profoundly impact mental health. The transition from summer to fall, in […]
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