Pets help with depression and anxiety As a therapist in Chicago who specializes in anxiety and men’s issues, I’ve often had clients ask me if getting a pet might help ease their feelings of depression […]
Evening Depression: A Closer Look As the sun dips below the horizon earlier and earlier each day, many of us in Chicago are met with the long, dark evenings of late fall and winter. With […]
Self-Care: A Closer Look By: Alexandra DeWoskin, LCSW I often remind my Chicago therapy clients of the hierarchy of importance in care of ourselves and others. While prioritizing self-care may sound like common sense, many […]
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