AS

I have a passion for helping people identify their goals and helping to make them a reality. 

Specialties: 

Do you struggle with anxiety, fear, and doubt? Is your self-esteem in a difficult place? If so, I’d like to help. I truly enjoy the opportunity to assist my clients in achieving more balanced and relaxed lives.

As an interactive counselor, I believe in teaching individuals mindfulness-based techniques as part of a comprehensive cognitive-behavioral therapy (CBT) approach. In this way, I am able to guide my clients towards becoming the best versions of themselves.

• Depression
• Anxiety
• Grief and loss
• Sports anxiety
• College students
• Men’s issues
• Addictions
• Mindfulness
• Trauma
• PTSD
• Identity issues
• Coping strategies

I take a collaborative and conversational approach in my counseling sessions, working closely with my clients to identify the goals that are important to them. Together, we create a personalized plan of action that puts you on the path of goal attainment.

Drawing from my background in sports coaching and education, I often provide homework assignments to reinforce the essential concepts explored during our sessions.

My areas of expertise include career stress, college and sports anxiety, and identity issues. I find great fulfillment in supporting individuals facing these challenges and helping them navigate through them.

I obtained a Bachelor’s degree in Business Administration from Illinois State University and hold a Master’s degree in Clinical Mental Health from Roosevelt University. Additionally, I am a certified anxiety specialist and certified life coach, which enhances my ability to provide comprehensive support to my clients.

To accommodate different needs and preferences, I offer both in-person sessions at my office and video sessions, depending on availability. I strive to create a comfortable and safe environment where my clients can explore their concerns and work towards personal growth and well-being.