Blog posts appearing here will focus on therapy and counseling related topics in Chicago.
Self-Care: A Closer Look By: Alexandra DeWoskin, LCSW I often remind my Chicago therapy clients of the hierarchy of importance in care of ourselves and others. While prioritizing self-care may sound like common sense, many […]
Does Grief Last Forever? As a compassionate therapist helping clients on the Northside of Chicago, I’ve sat across from countless individuals whose hearts ache with grief. It’s not a clinical puzzle; it’s a human experience—a […]
Always Bored? As a psychotherapist based on the Northside of Chicago, I’ve had countless conversations with individuals who express a persistent sense of boredom. It’s a feeling that gnaws at the edges of their daily […]
Solution Focused Brief Therapy Hello, I’m Dr. Harms, a psychologist practicing in the heart of Chicago. Today, I want to share with you one of the most exciting and effective approaches I use in my […]
Embrace Imperfections As a mental health therapist in the heart of Chicago, I often find myself discussing the topic of self-acceptance with my clients. It’s a common struggle in our bustling city, where the pressure […]
Depression Treatment Without Meds? As a therapist practicing in the fast-paced city of Chicago, I often encounter clients grappling with the weight of depression. This condition, which casts a shadow over countless lives, is complex […]
Are Depression and Anxiety Interconnected? As a therapist in Chicago, I can tell you that traditionally, counselors have viewed depression and anxiety as separate problems. In recent years however, more and more clinicians are coming […]
Summer to Fall & Mood As a psychotherapist practicing in the vibrant city of Chicago, I’ve witnessed firsthand how the change of seasons can profoundly impact mental health. The transition from summer to fall, in […]
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