Blog posts appearing here will focus on therapy and counseling related topics in Chicago.
Embrace Imperfections As a mental health therapist in the heart of Chicago, I often find myself discussing the topic of self-acceptance with my clients. It’s a common struggle in our bustling city, where the pressure […]
Depression Treatment Without Meds? As a therapist practicing in the fast-paced city of Chicago, I often encounter clients grappling with the weight of depression. This condition, which casts a shadow over countless lives, is complex […]
Are Depression and Anxiety Interconnected? As a therapist in Chicago, I can tell you that traditionally, counselors have viewed depression and anxiety as separate problems. In recent years however, more and more clinicians are coming […]
Summer to Fall & Mood As a psychotherapist practicing in the vibrant city of Chicago, I’ve witnessed firsthand how the change of seasons can profoundly impact mental health. The transition from summer to fall, in […]
Happiness Paradox: A Closer Look By: Dr. Greg Harms Happiness is a universal pursuit, yet it remains one of the most elusive goals for many. As a clinical psychologist, I’ve spent years delving into the […]
Labels and the Queer Community As a gay therapist based in Chicago, I’ve had the privilege of working with many individuals from diverse backgrounds, including those who identify as part of the LGBTQ community. Through […]
Failure To Launch – A Closer Look Hey there, Chicagoans and beyond! If you’re reading this, chances are you or someone you know might be grappling with what’s often dubbed “Failure to Launch Syndrome.” Let’s […]
Breathwork and Anxiety: A Closer Look Summer in Chicago can mean patio dining, beach days, and Ravinia. It can also mean panic at a movie in the park, claustrophobia on the L, and debilitating […]
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