Blog posts appearing here will focus on therapy and counseling related topics in Chicago.
Looking for a psychologist in Chicago’s Lakeview? Need a psychologist in Lakeview Chicago? Hoping to find a therapist to help you with depression or anxiety? Trying to get your mood in a better place? If […]
Can You Feel Grief? As a grief therapist in Chicago who helps clients move through moments of loss, I am often asked, “Can you feel grief physically?” My response is always the same. Yes. In […]
Egotistical Overachiever: A Closer Look Dealing with a know-it-all overachiever can be a daunting experience, whether in personal relationships or professional settings. The relentless pursuit of perfection and the incessant need to be right can […]
Gaslighting Can Backfire Spectacularly Gaslighting, a psychological manipulation technique, is often associated with toxic personal relationships. However, it’s essential to recognize that gaslighting can also infiltrate the business world, leading to significant negative consequences. It’s […]
CBT Therapy and PTSD Post-Traumatic Stress Disorder (PTSD) is a mental health condition that affects millions of individuals worldwide, including many residents of the vibrant city of Chicago. As a therapist practicing Cognitive-Behavioral Therapy (CBT) […]
Parts Therapy: A Closer Look As a Chicago-based therapist, my journey in the field of psychology has led me to discover various innovative therapeutic techniques that can profoundly impact the lives of my clients. One […]
Emotional Regulation: A Closer Look By: Alexandra DeWoskin, LCSW Our lives in Chicago can be busy, stressful and frustrating at times. The world can move at a fast pace and present us with challenges. Sometimes […]
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