Blog posts appearing here will focus on therapy and counseling related topics in Chicago.
Radical Acceptance: A Chicago Therapist’s Perspective You may have heard about radical acceptance but what does it mean? Well, you are about to find out. In the realm of mental well-being, self-love stands as a […]
Resilience Building Tips Resilience, the ability to bounce back from adversity, is a crucial quality that helps individuals navigate life’s challenges. While there are various sources of inspiration for building resilience, we can draw valuable […]
By: Alexandra DeWoskin, LCSW Perfectionism and OCD As a therapist in Chicago, I often work with clients who state they frequently feel stuck, overwhelmed, and unmotivated. They just don’t seem to be able to rally […]
Main Character Syndrome: A Closer Look As a therapist in Chicago, I am often asked about people who are stuck on themselves. You know what I am talking about, right? Yep, I’m talking about the […]
Sabotage of the Self: A Closer Look As a counselor in Chicago, I have had the privilege of working with individuals from all walks of life, witnessing their journeys toward success. However, it is disheartening […]
Coping with Life Changes Life is an ever-evolving journey, and with it comes a series of changes that shape our experiences. Some changes are anticipated, such as starting a new job or moving to a […]
Struggling with Grief Triggers? Grief is a complex and deeply personal experience that accompanies the loss of a loved one or significant life change. As a therapist in Chicago who works a lot with grief, […]
Queer Counseling Perspectives In recent years, society has made great strides in recognizing and accepting the diversity of human sexuality and gender identity. However, there is still much work to be done in fully understanding […]
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