Personal goals as discussed by Chicago therapists at 2nd Story Counseling
By: Alex Dewoskin, LCSW Every year most of us in Chicago and around the globe make New Year’s resolutions and often they are the same resolutions we quit the year before. Americans often approach their […]
By: Costa Provis, LCPC Someone once told me “only a wet baby likes change,” and as silly as that sounds I have found these words to be pretty spot on. Why are we so resistant […]
In actuality, diets are not considered to be long-term goals. Being fit and having a healthy lifestyle doesn’t happen overnight. These things entail strict effort and discipline. While your first diet may be successful, surely […]
We often read or hear about motivational stories of survival. These stories feature people who seemed so strong as they faced the worst obstacles imaginable. Can you be as strong and ready as they are? […]
By: Daniel Sullivan, LPC Well, it’s almost that time of year again. Out with the old and in with the new. A time when many individuals begin to set their New Year’s Resolutions. The question is, […]
Self-Discipline Tips for Fitness and Exercise Self-Discipline is one of those words that some people have a negative reaction to hearing. That is a shame because the ability to engage in self-discipline, particularly for wellness […]
New Year’s Resolutions Usually Fail By: 2SC Staff New Year’s resolutions almost always fail. That may sound negative but it’s true. The research suggests that over 90% of people who make a resolution for the […]
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