Mindfulness discussions and blog posts offered by therapists in Chicago at 2nd Story Counseling
Happiness – Deep Inside By: Costa Provis, LCPC, CPC It seems like one of the more common things people are in search of is the ever elusive concept known as happiness. After all, who among […]
Sleep is the time when you are at complete rest and, your body undergoes the reviving process. However, if your sleep partner starts talking in the middle of the night, your good night sleep can […]
By: Alex DeWoskin, LCSW Sometimes the thing we fear or believe most to happen, we actually make happen. If you wake up one morning and think—for whatever reason or for no reason at all—that today […]
Binge Eating Info for People in Chicago By: John Linger As a Chicago therapist, I have seen clients who, at times, have expressed concern about their tendency to use food as a coping mechanism when […]
Are you a perfectionist in Chicago? Perfectionism consists of leaning toward high standards and expectations that are extremely difficult to reach or simply cannot be met. When captured by perfectionism anything short of perfect is […]
By: John Lingner, LCSW The weather is glorious (most of the time), there’s suddenly a million things to do around the city, and it feels like the population has doubled now that everyone can finally […]
By: Greg Harms, LCPC, CADC It may be a little premature to start thinking about summer in Chicago, but the weather has started to finally move towards warmer temperatures. Every year numerous blogs and other […]
Reduce Stress Chicago By: Deb Klecha There is no doubt that we live in a hectic and often stressful world. We have many—often competing—obligations. Everything has an associated start time, and, if you live in […]
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