Mindfulness discussions and blog posts offered by therapists in Chicago at 2nd Story Counseling
Mindfulness and Flowers When someone feels stressed or anxious, it is difficult to go about normal daily activities. Mindfulness is used in therapy sessions to help keep the body and mind in a state of […]
Start Your Morning Right By: Tyler Fortman, PhD You’ve probably heard the phrase “I woke up on the wrong side of the bed.” Actually, you’ve probably used it on a number of occasions when you […]
Gratitude and Karma Gratitude is a term that became popularized during the 1990’s as part of a wider discussion of living mindfully. When you hear the word “gratitude”, you likely think of being “thankful” for […]
Think Positive and Live Healthy By: Glenn Dilion A common question that clients have when they begin the process of therapy is how to think positive. Given the cruelty of Chicago’s difficult winters, this particular […]
Tips on How to Be Confident Learning how to be confident is a major reason cited many of our clients who visit our Chicago counseling offices for individual therapy. In truth, the desire to be […]
Self-Discipline Tips for Fitness and Exercise Self-Discipline is one of those words that some people have a negative reaction to hearing. That is a shame because the ability to engage in self-discipline, particularly for wellness […]
Paul Walker Practiced Mindfulness The name Paul Walker usually conjures up all sorts of mental imagery. For most folks, these memories relate to the tactile and concrete – such as his physical presence, select movie […]
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