Mindfulness discussions and blog posts offered by therapists in Chicago at 2nd Story Counseling
The Mindful Side of Jared Leto Jared Leto is one of the most popular entertainers on the planet. He also happens to be a dude that I greatly admire. Sure, his music is totally amazing […]
Journal Writing Made Easy A common question that comes up in therapy is how to write a journal. While the process of journal writing may seem intuitive, there really is way to go about recording […]
How Do I Meditate? People have been practicing the art of meditation for thousands of years. Most religions teach some form of meditation as a spiritual discipline. Common practices include prayer, chanting, scripture study and […]
Stress Management and Mindful Breathing Stress is part of daily life for many people in Chicago. If you are like most folks who juggle multiple responsibilities; like work, family and relationships, your level of stress […]
Mindful Approaches to Back Pain Relief According to the current research, over 80% of Americans will suffer some type of back pain during their life time. One half of all working Americans report having back […]
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