Wellness related blog posts on topics ranging from mental to physical health.
Practical tips for reducing stress There are many advantages to owning a clear mind. Without a barrage of thoughts queued and ready to expand, you relax and ideas drift from your muse into consciousness. With […]
Counseling for weight loss? Need a therapist in Chicago to help you lose weight? Hoping to drop a few pounds but lack motivation? Do you want someone to help you stay on track with your […]
By: Alex DeWoskin, LCSW Sometimes the thing we fear or believe most to happen, we actually make happen. If you wake up one morning and think—for whatever reason or for no reason at all—that today […]
Smoking vs. Vaping Nowadays, more and more people in Chicago are split between smoking and vaping. Given that every vaping discussion almost automatically sparks a comparison to smoking – this subject is slowly but surely […]
As a psychologist in Chicago, I’m always interested in how our daily routines, like eating, impact our overall mood and feelings, without our even noticing. Take, for instance, how we start our day. It’s quite […]
By: Alexandra DeWoskin, LCSW The holidays have come and gone and a new year has begun. Many people greet the new year with excitement. But, there are some who find themselves struggling with post-holiday blues. […]
By: Marcelo Gonzalez As we enter in to fall and winter rapidly approaches, often times we can find ourselves lacking the motivation to complete goals or engage in tasks. With cooler temperatures and shorter days, […]
By: Kari Harrison If you’re like most of us, somewhere in your morning routine includes a social media check. You might browse your instagram feed and like a few posts, check facebook for notifications, open […]
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