Wellness related blog posts on topics ranging from mental to physical health.
Holiday Gift Giving and Health It’s that time again – time to think about gifts that you might give for the holidays. You have probably already started thinking about what you’d like to give (If […]
Good Time Management Means Less Stress By Alex DeWoskin Developing better time management skills is a topic many of our Chicago area clients bring up during counseling sessions. If you are like most folks, you […]
Reviewed by: John D. Moore, PhD Stress is a hot topic today. It certainly comes up enough with our Chicago clients here at 2nd Story Counseling. That’s why many of the therapists here are always on […]
Invite Happiness By: 2SC Staff Feeling happy is something most people want to do as often as possible on a daily basis. There are few feelings better than waking up in the morning, taking a […]
Body Shaming By: 2SC Staff With such a high value placed on physical attractiveness, our society has groomed itself to measure self-worth based on whether or not we are pretty enough, fit enough, handsome enough, […]
Mindfulness and Flowers When someone feels stressed or anxious, it is difficult to go about normal daily activities. Mindfulness is used in therapy sessions to help keep the body and mind in a state of […]
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