Wellness related blog posts on topics ranging from mental to physical health.
Facebook, Social Media and Mental Health By: Glenn Dillon Facebook, like most social media platforms, are a popular outlet for many to connect with friends, co-workers and old acquaintances. When used properly, Facebook can […]
Stress Relief Exercise in 12 Steps By: Greg Harms, LCPC Let’s face it – life in Chicago can be fairly stressful at times. In fact, CNN recently named Chicago one of the top stressed out […]
Social Anxiety – Tis the Season By: Bill Farrand, LCPC During this time of year, we are inundated with images of people celebrating the holiday season, full of warm smiles, laughter, family and friends. But, […]
Holiday Giving and Gifts By: Greg Harms, LCPC, CADC It’s that time of year! Less than 2 weeks until Christmas and if you’re like me, the shopping’s not done, not all the decorations are up, […]
We are Learning More About Depression Everyday By: Glenn Dillon, LCSW Depression is a serious mental health condition that causes physical and emotional pain. The disorder is often marked by profound sadness, coupled with feelings […]
Chicago Can Be Depressing in Winter Depression is a common reality for many people in Chicago, particularly during the winter months where the days and shorter and sunlight hard to find. Is it any wonder […]
Break Out of a Bad Mood! Costa Provis, LCPC, CPC Are you in a bad mood or just feeling a bit blue? Either way, chances are you landed on this post because you are looking […]
Depression Medications: 7 Things To Do The decision to begin depression medications can be a major step in the right direction. These powerful drugs can have a major impact on stabilizing your mood and helping […]
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