Practical tips for reducing stress
There are many advantages to owning a clear mind. Without a barrage of thoughts queued and ready to expand, you relax and ideas drift from your muse into consciousness.
With clarity and peace of mind, you can also reduce stress and experience calm. This is how to declutter your head and create a tranquil inner haven.
1. Focus on your breath
When you focus on your breath–following air entering and leaving your body–you practice mindfulness. Note the sensation of oxygen moving into your nostrils and flowing downward to fill your lungs.
As a result, you will become serene and the thought-jumble in your mind will untangle and leave. Unlike a cluttered mind, a mind full of a calming subject you choose eases anxiety.
2. Laugh
Watch a funny movie or spend time with a witty friend. Go wherever humor lurks and exercise your chuckle muscles. Laughter has the power to heal you, as stress is released with your guffaws and giggles.
Comedy is also all-absorbing, so you stop generating negative self-talk and raise your emotions to a higher level.
3. Listen to music
People often say they listen to music, but they don’t fully hear the beat or different instruments played. When you listen properly, rather than intermittently or halfheartedly, your mind fills with music. There’s no longer room for negativity and you relax.
If you are really feeling adventurous, you can even do stress busting things at once by relaxing your mind to tunes while wearing a face mask. And this tip isn’t just for women. Some of the best men’s face masks on the market today are being sold as stress busters.
4. Get moving
Dance, run in the countryside, or carry out a team sport and your worries will slip away. The key to using physical movement to erase anxiety or racing thoughts is to select an activity that’s not monotonous.
Running on a treadmill, for instance, might not declutter your head because doing so involves repetitive movements. Jogging along a winding track among nature, though, will alleviate thoughts that come thick and fast, making them slow down and become manageable.
5. Follow your passion
You probably can’t do what you love all day but carve out a little time for your passion from your busy schedule and you won’t be sorry. When you engage in something you are zealous about the backlog in your thought-catalog fades from view and excitement reigns.
If your head is bursting with too many thoughts for you to handle, calm your mind. Do something absorbing. You’ll find negativity vanishes and is replaced by inspiration and a sense of peace.
