Counseling Worksheets for Wellness
One of the best things about counseling and coaching is the ability to spark greater insight into our feelings, emotions and behaviors. Much of the process of insight (self-insight) occurs outside of the counseling office and in the “real world” so to speak.
Because 2nd Story Counseling encourages personal wellness using a strength-based approach, we are making available several counseling worksheets that you may wish to use for your personal knowledge.
As a form of psycho-education, counseling worksheets provide you the opportunity to put your hands on concrete tools that are designed to promote wellness. Of course, the use of worksheets is not a replacement for therapy and should be considered for use as part of a larger, wider strategy to work through different life challenges.
What follows are six counseling worksheets for you to consider as part of your approach to wellness. Information and links appear next to each sheet to help build upon the theme of wellness activity
Counseling Worksheets
The Power of No!
Do you have days where it seems like everybody wants something from you? Does it seem like your entire week is just one big blur and that finding time for yourself is nearly impossible?
If this sounds familiar, maybe it’s time you think about employing the The Power of No! The word “no” is powerful indeed! This worksheet helps you to become empowered by learning to say no to others and yes to yourself!
Caregiving vs. Caretaking
Have you ever wondered if you are in a relationship that may be codependent? Does it feel sometimes like you are acting more like a parent than you are a friend, lover or co-worker? Do you get confused about the role in your relationship?
If you found yourself nodding your “yes” in response to these questions then you might want to check out the Cargiving vs. Caretaking worksheet. As an additional resource, consider getting a copy of of the book Codependent No More by Melanie Beattie.
Time Management Journal
Are you trying to improve your time management skills but not sure where to start? Does it seem like your day pulls you into different areas because you wear a bunch of different hats? If so, you are not alone.
This simple time management journal journal is designed to help you gain greater awareness around your day. Mindfulness can often help with any type of journaling process and so we encourage you to visit our Zen Meditation room to help spark insight.
Deep Breathing
One of the most effective ways to work through anxiety is to engage
in deep breathing. If you are feeling overwhelmed, fearful or just flat-out nervous, deep breathing can help to calm your nerves and allow you become more centered.
The physiological process of taking air into our lungs helps supply oxygen to vital organs, including the brain, which in turn can help us return to a place of homeostasis.
This easy to follow deep breathing worksheet walks you through the process of deep breathing and provides a concrete tool for you to call upon. Information from this worksheet can be combined with other wellness approaches, including mindfulness therapy and cognitive behavior therapy.