Frank L

I want to help you move through whatever barriers are keeping you from reaching your full potential.

Specialties: 

I am a dedicated and empathetic counselor here to guide you through life’s challenges. With a profound understanding of the human experience, I specialize in providing support for individuals dealing with anxiety, depression, addiction, LGBT+, and difficulties coping with life’s challenges.

• Anxiety & depression
• Grief and loss
• Men’s issues
• College students
• LGBTQ
• Addictions
• Mindfulness
• PTSD
• Relationship challenges
• Coping strategies

I believe in the power of empathy as a transformative force in the counseling relationship. By fostering a safe and judgment-free space, I encourage open and honest dialogue, allowing yo to explore your thoughts and emotions without fear of criticism. My approach is rooted in empathy, helping you navigate the complexities of your unique journey with compassion and understanding.

Prior to transitioning into the mental health field, I spent years working in the corporate sector in management and sales roles. I understand the unique stressors that come with working in high pressure, results oriented environments, where metrics and productivity rule. If you work in the finance, technology, insurance or personal care space, it is fair to say I probably know something about your situation.

In addition to the above, I also understand that anxiety, depression, addiction, and issues related to the LGBT community can be challenging to navigate alone. Drawing on my extensive experience, I offer specialized support tailored to your individual needs. Whether you’re seeking assistance in managing daily stressors, overcoming addiction, or addressing concerns related to your identity, I am here to walk alongside you on your path to healing.

Life can present unexpected twists and turns, and it’s okay to seek guidance when faced with uncertainty. As your counselor, I am committed to helping you build resilience, develop coping strategies, and discover the inner strength needed to overcome obstacles. Together, we will work towards a brighter and more fulfilling future.

My counseling philosophy is holistic, considering the interconnectedness of various aspects of your life. I integrate evidence-based therapeutic techniques (CBT) with a person-centered approach to provide comprehensive support. Whether you are seeking help for specific issues or simply looking for guidance in navigating life’s complexities, I am here to support you every step of the way.

I am a Board Certified Addictions Counselor (CADC) and Certified Anxiety Treatment Specialist. I am completing my clinical track in Mental Health Counseling at Capella University. Take the first step towards a more positive and empowered life. Contact me, Frank and let’s embark on this journey of self-discovery and healing together.