Grace H

I can help you identify the barriers that are keeping you from living a happier and more fufilling life. 

Specialties: 

My approach to therapy is deeply holistic, rooted in acceptance and compassion. I recognize that every individual is unique, and I am dedicated to collaborating with each client to tailor therapeutic interventions that best meet their needs.

My goal is to help you harness your strengths and resources to create a meaningful and fulfilling life while addressing the practical aspects of daily struggles. I balance actionable, practical interventions with deeper exploration, helping each client gain a clearer understanding of their challenges.

• Depression
• Anxiety
• Grief and loss
• Women’s Issues
• College students
• Aging
• LGBTQ
• Addictions
• Body image challenges
• Mindfulness
• Trauma
• Life transitions
• Relationship Problems
• Coping strategies

I draw on techniques from solution-focused therapy, cognitive-behavioral therapy, and related approaches to provide strategies and tools for managing immediate difficulties. Through mindfulness practices, I help clients feel more at ease and ready to tackle life’s challenges.

I also work through an existential lens, supporting clients in exploring and finding value and meaning in their lives and experiences, even during difficult times. Additionally, from a social justice perspective I prioritize understanding the influence of environmental, social, and societal factors on a person’s well-being.

My areas of specialty include depression, anxiety, aging, substance use, women’s issues, self-esteem, body image concerns, ADHD, life transitions, stress, grief, health challenges, LGBTQ+ issues, and relationship dynamics.

I hold a Masters in Clinical Mental Health Counseling from Adler University and am a Licensed Professional Counselor. Let’s work together to uncover your potential, build resilience, and create a path that reflects your values and aspirations.