Sleep is the time when you are at complete rest and, your body undergoes the reviving process. However, if your sleep partner starts talking in the middle of the night, your good night sleep can turn into a creepy nightmare.
Sleep talking is one of the sleep disorders, which can be a result of a medical condition or excessive stress. Sometimes, sleep talking occurs once in a while and hardly affects your health or your partner’s sleep.
But when this sleep talking become a regular thing, it can ruin your partner’s sleep. Therefore, it is important to take precautionary measures to stop this night murmuring of yours.
Usually, sleep talking happens rarely and goes off on its own. It can occur to anyone but, mostly children and adults above age 25 are affected by this sleep disorder. One of the causes of sleep talking is dreaming when people or kids are into the peak of their dream stage they start reacting without remembering anything.
However, there is nothing to worry about because with some changes in your lifestyle and, adopting good sleep hygiene, you can get rid of sleep talking.
Here are the tips to stop sleep talking
Read on!
1. Say no to stress
Stress has become an uninvited guest in our life. Some handle them better while others struggle to take over their stress. If you have ever noticed, most sleep problems are somehow related to your stress. Taking stress up to a certain level is fine as that keeps you focused on your goals.
But if the level exceeds, problems start to occur. Sleep talking is also a result of excessive stress. Stress disturbs your sleep cycle by interrupting your sleep and make it hard to fall asleep. Hence when you do fall asleep your body finds it difficult to shift between your sleep cycles. As a result, you suffer from sleep disorders like sleep talking, night terror and many more.
2. Talk to your doctor
Sleep talking on a regular basis can be a result of some medication or bad habits. Therefore, to find the real cause of your problem, it is better to talk to your doctor about this.
You can first discuss the sleep talking trouble with your partner to find out its severity. Sometimes, a medication that you take regularly or your food habits can be a cause of sleep talking.
Hence, your doctor is the best person to help you in such situation. Visit the doctor along with your partner and explain your issue to the doctor. Follow the advice of the doctor and find out how your sleep talking is after implementing change.
3. Practice good sleep habits
Sleep is extremely important to live a healthy life. And the best way to get good sleep is by practicing good sleep hygiene. Having a strict routine can certainly help you to get better sleep.
Good sleep hygiene includes a time schedule of your sleep to get sufficient sleep hours. Sleeping in a comfy environment, avoiding heavy meals or alcohol before bed. One of the best things to do before bed is to relax completely.
Avoid electronic gadget as it disturbs your sleep and makes a habit of drinking warm relaxing drink before bed such as herbal tea. In fact, with regular sleep discipline, you can get good sleep every night without any sleep disorder. Hence, the pre-bed routine is also a remedy curing sleep talking.
4. Sleep in a peaceful environment
Sleep talking is directly related to the quality of your sleep. The better you sleep, the lesser problems you encounter with your sleep. However, once in a while sleep problems are absolutely fine as it shows that your body functions properly and reacts to every misleading activity of yours.
Well, sleep is affected in two ways internally and externally, internal factors like stress and anxiety while external factors are sleeping environment, temperature, mattress, sound, and others. Hence to acquire sleep of your dreams it is important to control all of these factors and make them sleep-friendly. Good sleep means no sleep talking.
5. Maintain a sleep journal
Awareness is the key to resolve any problem. So if you wish to find out a solution to your sleep problems, you must know where the problem lies. One best way to do that is to maintain a sleep journal which includes your sleep time.
Study about sleep talking and see what is contributing to it. Find out what drives your sleep whether it is a certain food, drink or activity. Some people fall asleep better by reading before bed. Therefore, if you are aware of your body and brain’s reactions to things, you can better control your sleep.
Sleep talking is not a critical illness which needs extensive medical treatment. By practicing certain sleep habits, you can enjoy your sleep comfortably. Generally, sleep talking is not harmful and doesn’t occur regularly.
Hence there is absolutely nothing to worry about. If you are a victim of this sleep disorder, practice these tips and enjoy sound sleep again.
