Solution Focused Therapy

solution focused counseling chicago

Solution Focused Counseling

Looking for Solution Focused Counseling in Chicago? Need a Solution Focused therapist? Solution focused therapy (SFT) is a type of brief therapy that focuses on solutions to current problems, rather than delving into past issues. SFT is typically short-term, with an average of five to ten sessions, making it an appealing option for those seeking quick results.

At Second Story Counseling, we offer SFT as an effective therapy option for individuals struggling with a range of mental health issues.

SFT is a strength-based therapy, which means it focuses on the individual’s strengths and resources, rather than their weaknesses and problems. This approach helps individuals to build confidence and self-efficacy, which can lead to improved mental health and overall well-being.

Additionally, SFT can be a helpful therapy for individuals who have tried traditional therapy in the past but didn’t find it effective.

Some of the mental health issues that SFT can be effective in treating include:

The benefits of SFT include:

  • Focused on solutions: SFT is a therapy that helps individuals to find solutions to their current problems, rather than dwelling on the past. This approach can help individuals to feel empowered and motivated to take action towards their goals.
  • Strengths-based: SFT focuses on identifying and utilizing an individual’s strengths and resources to overcome challenges, rather than focusing solely on their problems. This approach can lead to increased confidence and self-efficacy.
  • Brief therapy: SFT is typically a short-term therapy, which means individuals can start to see results in a shorter amount of time compared to traditional therapy. This can be a helpful option for individuals who are looking for quick results.
  • Collaborative approach: SFT is a collaborative approach, which means the therapist works with the individual to identify goals and develop solutions that work for them. This approach can help individuals to feel heard and validated, which can lead to a more positive therapeutic experience.

One of the key aspects of SFT is the use of scaling questions. These questions ask individuals to rate their progress towards a goal on a scale from 1 to 10, and then work with the therapist to identify small steps they can take to move closer to their goal. This approach helps individuals to feel motivated and empowered, and can lead to increased progress towards their goals.

If you are looking for solution focused counseling in Chicago, you have come to the right place. We use SFT as a tool to help individuals overcome their mental health challenges and achieve their goals.

Our experienced Chicago therapists work collaboratively with clients to identify their strengths and resources, and develop practical solutions that work for them. If you are looking for a therapy that is focused on solutions and strengths, SFT may be the right choice for you.

SFT Appointment

To make an appointment for Solution Focused Counseling, use this confidential contact form to reach out. You can also call us at 773.528.1777.