Types of Therapy from Our Chicago Therapists
Our Chicago therapists and counselors use a variety of approaches to help you move through life challenges. The truth is counseling can take many different forms, depending on the needs and goals of the individual seeking therapy.
At Second Story Counseling, we offer a range of evidence-based therapies, including cognitive behavior therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), exposure therapy, and positive psychology.
Cognitive Behavior Therapy (CBT)
CBT is a goal-oriented therapy that focuses on changing negative thought patterns and behaviors that are contributing to mental health issues. In CBT, individuals learn to identify and challenge negative thoughts, and replace them with more positive and realistic ones. CBT is effective for a range of mental health issues, including depression, anxiety, and post-traumatic stress disorder (PTSD).
See our Chicago CBT therapist page
Acceptance and Commitment Therapy (ACT)
ACT is a therapy that helps individuals to accept difficult emotions and thoughts, and learn to live in accordance with their values. ACT teaches individuals skills to stay present in the moment and reduce stress, while also taking action towards their goals and values. ACT is effective for a range of mental health issues, including anxiety, depression, and chronic pain.
See our Chicago ACT therapist page
Dialectical Behavior Therapy
DBT is a therapy that focuses on teaching individuals skills to manage difficult emotions, improve interpersonal relationships, and reduce impulsive behavior. DBT includes mindfulness practices, interpersonal skills training, emotion regulation techniques, and distress tolerance skills. DBT is effective for individuals with borderline personality disorder, as well as a range of other mental health issues.
See our Chicago DBT therapist page
Exposure Therapy (ERP)
Exposure therapy is a type of therapy that involves gradually exposing individuals to feared situations or objects, in order to reduce anxiety and improve coping skills. Exposure therapy is effective for anxiety disorders, such as phobias, obsessive-compulsive disorder (OCD), and PTSD.
See our Chicago exposure therapy page
Positive Psychology
Positive psychology is a therapy that focuses on building on an individual’s strengths and positive qualities, rather than just focusing on their weaknesses and problems. Positive psychology includes techniques such as gratitude journaling, positive affirmations, and identifying personal values and goals. Positive psychology is effective for improving overall well-being and resilience, as well as reducing symptoms of depression and anxiety.
See our Chicago positive psychology page
There are many different types of counseling available at Second Story Counseling Chicago, and we work with individuals to find the therapy that is best suited to their needs and goals.
Whether you are struggling with depression, anxiety, or other mental health issues, our team of experienced therapists can provide the support and guidance you need to achieve your goals and live a fulfilling life.